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Five Facts You May Not Know About the Amazing Avocado!
Avocados are an amazing food. But until recently, you’d never know it. Avocados were almost a casualty of the fat-phobia that swept the nation back in the 80’s. That fat-phobia has not yet died its...
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Learn about the Second Brain…It’s Located in Your Gut!
It has been somewhat of a “secret” for the last 30 years that the seat of the immune system lies in the gut. Everything from migraines, asthma, arthritis, skin problems, behavioral disorders, and even...
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Lovely Latte—Detox Style
1 – 8 oz cup hot —green tea and herbal teas taste yummy too 4 oz coconut or almond milk 2 T Coconut oil or MCT oil (reduce this or leave it out if not keto adapted) 1/4 teaspoon organic cinnamon 1/4...
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Seven Surprising Benefits of Ghee (Easy Recipe Included!)
Butter from grass-fed cows is much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows (see here.) Additionally, when cows also graze from organic grasses it produces...
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Sauerkraut – A Tasty Way To Eat Cruciferous Vegetables (with Recipe!)
Red Cabbage – A Great Choice From the Family of Cruciferous Vegetables The cruciferous family of vegetables is one of the richest food sources of glutathione. The most potent vegetable is brussel...
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Oh, Nuts! (Reasons for Soaking Nuts)
Nuts are so nutritious! However, it can be difficult to digest them and absorb all their nutrients if not properly prepared. Raw nuts, and even more so raw seeds, have notable levels of phytic acid and...
View ArticleCreamy Lavender Lemon Mousse With Blackberry Sauce
Article from Lively by Vital Proteins This creamy Lavender Lemon mousse is just as decadent as it is nutritious! There’s nothing like mousse to make you feel fancy while making or eating dessert. And...
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FOUR SIGMATIC’s New Ground Mushroom Coffee
I found this fantastic ground mushroom coffee by ‘FOUR SIGMATIC on mushrooms’ that I think you all will find simply delicious! I have especially enjoyed the coffee blends and love the immune modulating...
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Vital Protein’s Fall E-Book! Try the Eggnog Protein Smoothie Recipe
Fall has come to Texas! As the season changes I really wanted to provide you all with something from Vital Protein’s Fall E-Book that you could enjoy with the weather. Bringing you vibrant flavors with...
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Make Your Morning Nutritious with Gingerbread Collagen Creamer!
Vital Proteins just came out with a new gingerbread collagen creamer that I wanted you to try for yourselves and perhaps give some feedback. You may not know I make my own coconut milk weekly, but this...
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